Go to www.healthyeatingstartshere.com for the full article. If you’re feeling the winter blues or seasonal affective disorder, SAD, vitamin D supplements can often really help. It’s that time of year when those of us in the Northern Hemisphere are dealing with shorter days, lower light levels and cold weather. Do you supplement with Vitamin D in the winter? Let me know below. And check out www.healthyeatingstartshere.com for the free ’7 Secrets For Shaping Up Your Healthy Eating Habits’.
www.facebook.com New research suggests that low blood levels of vitamin D may increase a person’s risk of heart disease and stroke, among other serious illnesses such as: diabetes, peripheral artery disease, high blood pressure, cancer and kidney disease. Vitamin D is found very rarely in unfortified food, and is mostly produced in the body when sunlight interacts with skin cells. This is particularly concerning for people of color, because the darker the skin the less vitamin D that is produced in the body. Video Rating: 4 / 5
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products.mercola.comNatural health physician and Mercola.com founder Dr. Joseph Mercola discusses the sources and many health benefits of Vitamin D and why he thinks it is one of the most important things you can do for your physical health. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. Video Rating: 4 / 5
Leading Endocrinologist and author of “Powerof Vitamin D,” Dr. Zaidi explains that vitamin D is not a vitamin but a hormone. So being low in vitamin D means you are Hormone D Deficient. Learn about all the effects of Hormone D Deficiency. Also, why “15 minutes a day in the sun” is not enough! Video Rating: 5 / 5
www.buybiod.com Announcer Coming up on this edition of Your Health Matters possibly the most amazing medical discovery of this century, a miracle ingredient, now known to be critical to almost every aspect of your health as you age. It’s been shown to help ensure a healthy immune system and strong bones, maintain optimal brain, heart, breast, prostate and even colon health. In fact, maintaining an adequate daily level of this powerful natural nutrient is essential to life. You don’t want to miss this important program. Now, let’s join the host of Your Health Matters, Dr. Lisa Pavoni, a dual board certified physician and expert in preventative medicine in healing. Dr. Pavoni is a researcher, lecturer and family medicine doctor at one of the world’s most respected hospitals. She has appeared on over 100 TV programs including Good Morning America, Martha Stewart and as a repeat guest on Oprah. Her mission is to provide you with the latest science, news and information for optimal health and vitality because your health matters. Dr. Pavoni: Welcome to our show. Today we’re talking about vitamin D deficiency, now considered to be of epidemic proportions in the US with vast consequences. In fact, researchers have indicated being low in vitamin D may put you at risk for everything from bone disorders to a weak immune system, joint and muscle pain, low energy and moodiness, sleep disorders, low blood sugar and weight gain and possibly more serious colon, breast, prostate or heart … Video Rating: 1 / 5
Doctor’s now recommend 10-15 minutes of direct UV exposure without sunscreen. Vitamin D from the sun can lower your risk of Breast Cancer, Prostate Cancer, Heart Disease, Colon Cancer, Autoimmune Disease, Diabetes, and even Melanoma by over 50%. You get 90% of your Vitamin D from the sun through photosynthesis. www.vitamindcouncil.org
JanetBrunoMD.com Are you confused about the conflicting information about Vitamin D in the media? Watch this short video to understand, in clear and simple terms, the real truth about Vitamin D and your health. I guarantee you will learn some things that will shock you! Video Rating: 5 / 5
video.news.sky.com It’s a chronic and disabling disease – and doctors still don’t know exactly why people get multiple sclerosis. But now researchers believe a simple daily dose of vitamin D supplements can prevent MS from developing at all. Skys Health Correspondent Thomas Moore reports. Video Rating: 5 / 5
